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BREATHE APPROPRIATELY
INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLYHOLD 1 COUNTEXHALE THROUGH THE NOSE TO AN 8 COUNTSHOLD 1 COUNT -
Iso Extreme Standing Hamstring
2.5 MIN WORK
Iso Extreme 1 Legged Squat- RIGHT LEG ELEVATED – 2.5 MIN WORK
- LEFT LEG ELEVATED – 2.5 MIN WORK
Duckwalk5 MIN WORK
Iso Extreme Wall Squat 1 Legged- RIGHT LEG ELEVATED – 2.5 MIN WORK
- LEFT LEG ELEVATED – 2.5 MIN WORK
Altitude Drop Pushup on Knees2 SETS X 1 REP EVERY 10 SEC FOR 2 MIN X 1 MIN REST
Rebound Standing Pushup Wide3 SETS X 10 DEEP BREATHS THEN 3 REPS-FROM EXTREME POSITION