CODE 02
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  • BREATHE APPROPRIATELY

    INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLY
    HOLD 1 COUNT
    EXHALE THROUGH THE NOSE TO AN 8 COUNTS
    HOLD 1 COUNT
  • Iso Extreme Standing Hamstring

     

     

    2.5 MIN WORK

    Iso Extreme 1 Legged Squat

     

     

    • RIGHT LEG ELEVATED – 2.5 MIN WORK
    • LEFT LEG ELEVATED – 2.5 MIN WORK
    Duckwalk

     

     

    5 MIN WORK

    Iso Extreme Wall Squat 1 Legged

     

     

    • RIGHT LEG ELEVATED – 2.5 MIN WORK
    • LEFT LEG ELEVATED – 2.5 MIN WORK
    Altitude Drop Pushup on Knees

     

     

    2 SETS X 1 REP EVERY 10 SEC FOR 2 MIN X 1 MIN REST

    Rebound Standing Pushup Wide

     

     

    3 SETS X 10 DEEP BREATHS THEN 3 REPS
    -FROM EXTREME POSITION