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Wall Squat Reps
- 1 REP REST 1 SECS
- 2 REPS REST 2 SECS
- 3 REPS REST 3 SECS
- CONTINUE THROUGH 8 REPS
- IMMEDIATELY RETURN TO 1 REP IN THE SAME MANNER
Iso Extreme Lunge Front Foot Elevated - Towel Held Over Head*2 SETS X 30 SEC WORK EACH SIDE X TOWEL HELD TAUT OVERHEAD X 30 SEC REST
Extreme Slow Hip CirclesPERFORM OVER END OF CHAIR
- RIGHT LEG CLOCKWISE X 1 MIN
- LEFT LEG CLOCK WISE X 1 MIN
- RIGHT LEG COUNTER CLOCKWISE X 1 MIN
- LEF LEG COUNTER CLOCKWISE X 1 MIN
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Rebound Wall Pushup
4 SETS X 30 SEC WORK X 20 SEC REST
Extreme Slow Triangle Pushup1.5 MIN WORK
– FROM TOP TO BOTTOMIso Pushup @ Top4 SETS X 1 MIN WORK X 40 SEC REST