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Low Squat Foot Jumps to Vertical Jump*
- LOW SQUAT FOOT JUMPS X 10 REPS / VERTICAL JUMPS X 10 REPS
- LOW SQUAT FOOT JUMPS X 10 REPS / VERTICAL JUMPS X 9 REPS
- LOW SQUAT FOOT JUMPS X 10 REPS / VERTICAL JUMPS X 8 REPS
- CONTINUE UNTIL COMPLETING 10 LOW SQUAT FOOT JUMPS / 1 VERTICAL JUMP
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Iso Extreme Lunge Front Foot Elevated - Towel Held Over Head*
3 SETS X 30 SEC WORK EACH SIDE X 30 SEC REST
– TOWEL HELD TAUT OVERHEADExtreme Slow Hip Circles- RIGHT LEG CLOCKWISE X 1.5 MIN
- LEFT LEG CLOCK WISE X 1.5 MIN
- RIGHT LEG COUNTER CLOCKWISE X 1.5 MIN
- LEFT LEG COUNTER CLOCKWISE X 1.5 MIN
-PERFORM OVER END OF CHAIR
Rebound Pushup6 SETS X 30 SEC WORK X 20 SEC REST
Extreme Slow Triangle Pushup2.5 MIN WORK
– FROM TOP TO BOTTOM
– HANDS IN TRIANGLE POSITION X INDEX FINGERS AND THUMBS TOUCHINGIso Pushup @ Top - Front Raise*- RAISE RIGHT ARM STRAIGHT OUT TO THE FRONT AND HOLD FOR 10 SEC
- BACK DOWN TO STARTING POSITION
- RAISE LEFT ARM STRAIGHT OUT TO THE FRONT AND HOLD FOR 10 SEC
- BACK DOWN TO STARTING POSITION
- REPEAT 2 MORE TIMES EACH SIDE
- CAN PERFORM ON KNEES IF NECESSARY TO MAINTAIN PROPER POSITION – BEGIN EACH SET WITH ARM YOU LEFT OFF
–CAN PERFORM ON KNEES IF NECESSARY TO MAINTAIN PROPER POSITION X BEGIN EACH SET WITH ARM YOU LEFT OFF
REST 40 SEC
REPEAT 5 MORE TIMES