• 1 REP REST 1 SECS
• 2 REPS REST 2 SECS
• 3 REPS REST 3 SECS
• CONTINUE THROUGH 8 REPS
• IMMEDIATELY RETURN TO 1 REP IN THE SAME MANNER

2 SETS X 30 SEC WORK EACH SIDE X TOWEL HELD TAUT OVERHEAD X 30 SEC REST

PERFORM OVER END OF CHAIR

• RIGHT LEG CLOCKWISE X 1 MIN
• LEFT LEG CLOCK WISE X 1 MIN
• RIGHT LEG COUNTER CLOCKWISE X 1 MIN
• LEF LEG COUNTER CLOCKWISE X 1 MIN

4 SETS X 30 SEC WORK X 20 SEC REST

1.5 MIN WORK
– FROM TOP TO BOTTOM

4 SETS X 1 MIN WORK X 40 SEC REST