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BREATHE APPROPRIATELY
INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLYHOLD 1 COUNTEXHALE THROUGH THE NOSE TO AN 8 COUNTSHOLD 1 COUNT -
Wall Squat Reps
MAX REPS IN 3 MIN
– MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE1 Legged Squat Reps- RIGHT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
- LEFT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
Lunge Reps- RIGHT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
- LEFT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
Pushup on Knees RepsMAX REPS IN 3 MIN
– MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUELateral Raise Reps in Lunge*- LEFT ARM RIGHT LEG – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X LIGHT DB X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
- RIGHT ARM LEFT LEG – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X LIGHT DB X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
Extreme Slow Towel Curl1.5 MIN WORK X FROM TOP TO BOTTOM
-TOWEL MUST STAY TAUT
-STANDING ON BALLS OF FEET X HEELS OFF THE GROUND