• BREATHE APPROPRIATELY

    INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLY
    HOLD 1 COUNT
    EXHALE THROUGH THE NOSE TO AN 8 COUNTS
    HOLD 1 COUNT
  • Wall Squat Reps

     

     

    MAX REPS IN 3 MIN
    – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE

    1 Legged Squat Reps

     

     

    • RIGHT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    • LEFT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    Lunge Reps

     

     

    • RIGHT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    • LEFT LEG ELEVATED – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    Pushup on Knees Reps

     

     

    MAX REPS IN 3 MIN
    – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE

    Lateral Raise Reps in Lunge*

     

     

    • LEFT ARM RIGHT LEG – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X LIGHT DB X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    • RIGHT ARM LEFT LEG – 1.5 MIN RUNNING CLOCK – MAX REPS IN A ROW X LIGHT DB X REST 3 DEEP BREATHS STANDING AT ATTENTION THEN CONTINUE
    Extreme Slow Towel Curl

     

     

    1.5 MIN WORK X FROM TOP TO BOTTOM
    -TOWEL MUST STAY TAUT
    -STANDING ON BALLS OF FEET X HEELS OFF THE GROUND