• BREATHE APPROPRIATELY

    INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLY
    HOLD 1 COUNT
    EXHALE THROUGH THE NOSE TO AN 8 COUNTS
    HOLD 1 COUNT
  • Sissy Squat Reps

     

     

    MAX REPS IN 5 MINS
    – IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE

    1 Legged Squat Reps

     

     

    • RIGHT LEG ELEVATED – MAX REPS IN 2.5 MIN
    • LEFT LEG ELEVATED – MAX REPS IN 2.5 MIN

    – IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE

    Skater Leap

     

     

    • RIGHT LEG ELEVATED – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
    • LEFT LEG ELEVATED – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
    Pushup on Knees Reps

     

     

    5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE

    Lateral Raise Reps in Lunge*

     

     

    • LEFT ARM RIGHT LEG – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
    • RIGHT ARM LEFT LEG – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
    Extreme Slow Towel Curl

     

     

    2.5 MIN WORK X EXTREME SLOW FROM TOP TO BOTTOM
    – KEEPING TOWEL TAUT
    – STANDING ON BALLS OF FEET X HEELS OFF THE GROUND
    – IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE