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BREATHE APPROPRIATELY
INHALE THROUGH THE NOSE TO A 4 COUNT FILLING THE BELLYHOLD 1 COUNTEXHALE THROUGH THE NOSE TO AN 8 COUNTSHOLD 1 COUNT -
Sissy Squat Reps
MAX REPS IN 5 MINS
– IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE1 Legged Squat Reps- RIGHT LEG ELEVATED – MAX REPS IN 2.5 MIN
- LEFT LEG ELEVATED – MAX REPS IN 2.5 MIN
– IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE
Skater Leap- RIGHT LEG ELEVATED – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
- LEFT LEG ELEVATED – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
Pushup on Knees Reps5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
Lateral Raise Reps in Lunge*- LEFT ARM RIGHT LEG – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
- RIGHT ARM LEFT LEG – 2.5 MIN RUNNING CLOCK – MAX REPS IN A ROW THEN REST 3 DEEP BREATHS STAND ATTENTION THEN CONTINUE
Extreme Slow Towel Curl2.5 MIN WORK X EXTREME SLOW FROM TOP TO BOTTOM
– KEEPING TOWEL TAUT
– STANDING ON BALLS OF FEET X HEELS OFF THE GROUND
– IF A REST IS REQUIRED IT IS FOR 2 DEEP BREATHS THEN CONTINUE