• Iso Extreme Wall Squat

     

     

    5 SEC WORK 5 SEC REST
    10 SEC WORK 5 SEC REST
    15 SEC WORK 5 SEC REST
    CONTINUE THRU 30 SEC WORK

    Iso Extreme Back Foot Elevated Lunge

     

     

    • RIGHT LEG ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THRU 30 SEC WORK
    • LEFT LEG ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THRU 30 SEC WORK
    Iso Extreme Standing Pushup Wide

     

     

    5 SEC WORK 5 SEC REST
    10 SEC WORK 5 SEC REST
    15 SEC WORK 5 SEC REST
    CONTINUE THRU 30 SEC WORK

    Iso Extreme 1 Arm Elevated Pushup Knees*

     

     

    • RIGHT ARM ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THRU 30 SEC WORK
    • LEFT ARM ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THRU 30 SEC WORK