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Iso Extreme Wall Squat
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORKIso Extreme Back Foot Elevated Lunge- RIGHT LEG ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORK - LEFT LEG ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORK
Iso Extreme Standing Pushup Wide5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORKIso Extreme 1 Arm Elevated Pushup Knees*- RIGHT ARM ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORK - LEFT ARM ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THRU 30 SEC WORK
- RIGHT LEG ELEVATED