• Iso Extreme Sissy Squat

     

     

    5 SEC WORK 5 SEC REST
    10 SEC WORK 5 SEC REST
    15 SEC WORK 5 SEC REST
    CONTINUE THROUGH 45 SEC WORK

    Iso Extreme Back Foot Elevated Lunge

     

     

    • RIGHT LEG ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 45 SEC WORK
    • LEFT LEG ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 45 SEC WORK
    Iso Extreme Standing Pushup Wide

     

     

    5 SEC WORK 5 SEC REST
    10 SEC WORK 5 SEC REST
    15 SEC WORK 5 SEC REST
    CONTINUE THROUGH 45 SEC WORK

    Iso Extreme Pushup 1 Arm Elevated

     

     

    PERFORM ON KNEES

    • RIGHT ARM ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 45 SEC WORK
    • LEFT ARM ELEVATED
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 45 SEC WORK