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Iso Extreme Sissy Squat
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORKIso Extreme Back Foot Elevated Lunge- RIGHT LEG ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORK - LEFT LEG ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORK
Iso Extreme Standing Pushup Wide5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORKIso Extreme Pushup 1 Arm ElevatedPERFORM ON KNEES
- RIGHT ARM ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORK - LEFT ARM ELEVATED
5 SEC WORK 5 SEC REST
10 SEC WORK 5 SEC REST
15 SEC WORK 5 SEC REST
CONTINUE THROUGH 45 SEC WORK
- RIGHT LEG ELEVATED