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Iso Extreme Standing Hamstring
30 SEC WORK
Russian LungeRIGHT LEG FORWARD – 1 REP EVERY 5 SEC FOR 1 MIN
REST 30 SEC
Iso Extreme Standing Hamstring30 SEC WORK
Russian LungeLEFT LEG FORWARD – 1 REP EVERY 5 SEC FOR 1 MIN
REST 30 SECS
REPEAT STANDING HAMSTRING / RUSSIAN LUNGE SEQUENCE
2 MORE TIMES
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Iso Extreme Pushup
1 MIN WORK
Towel Bench Press Reps30 REPS-LIE ON BACK LEGS BENT FEET FLAT ON THE FLOORTowel Curl Press15 REPS
REST 30 SECS
REPEAT PUSHUP / BENCH PRESS / CURL PRESS SEQUENCE
5 MORE TIMES