CODE 02
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  • Iso Extreme Standing Hamstring

     

     

    30 SEC WORK

    Lunge Reps

     

     

    RIGHT LEG FORWARD – 1 REP EVERY 5 SEC FOR 1 MIN

    REST 30 SEC

    Iso Extreme Standing Hamstring

     

     

    30 SEC WORK

    Lunge Reps

     

     

    LEFT LEG FORWARD – 1 REP EVERY 5 SEC FOR 1 MIN

    REST 30 SEC
    REPEAT STANDING HAMSTRING / LUNGE SEQUENCE
    1 MORE TIME

  • Iso Extreme Pushup

     

     

    1 MIN WORK

    Towel Bench Press Reps

     

     

    30 REPS
    – TOWEL MUST BE HELD TAUT
     -LIE ON BACK LEGS BENT FEET FLAT ON THE FLOOR
    Towel Curl Press

     

     

    15 REPS
    – TOWEL MUST BE HELD TAUT

    REST 30 SECS
    REPEAT PUSHUP / BENCH PRESS / CURL PRESS SEQUENCE
    3 MORE TIMES