-
Lungewalk
2.5 MIN X ARMS STRAIGHT OVERHEAD
Iso Extreme Standing Hamstring3 SETS X 1 MIN WORK X 20 SEC REST
Hip Circles30 REPS X EACH DIRECTION
-PERFORM OVER END OF BENCHÂPushup Reps7 SETS X 10 SEC WORK X 10 SEC REST
– FROM EXTREME POSITION [FEET HIGHER THAN HANDS]Superman30 REPS
Rebound Pushup on Knees1 REP REST 1 COUNT
2 REPS REST 2 COUNTS
3 REPS REST 3 COUNTS
CONTINUE THROUGH 10 REPS
IMMEDIATELY RETURN TO 1 REP IN THE SAME MANNER -
Swings
30 SEC WORK
Iso Extreme Wall Squat30 SEC WORK
Flings30 SEC WORK
REST 30 SECS
Iso Extreme Back Foot Elevated Lunge- RIGHT LEG ELEVATED
30 SEC WORK - LEFT LEG ELEVATED
30 SEC WORK
REST 1.5 MINSREPEAT SWING / WALL SQUAT / FLINGS / LUNGE SEQUENCE2 MORE TIMES - RIGHT LEG ELEVATED
