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Iso Extreme Lunge
- RIGHT LEG FORWARD – 1 MIN WORK X ARMS STRAIGHT OVERHEAD
- LEFT LEG FORWARD – 1 MIN WORK X ARMS STRAIGHT OVERHEAD
Iso Extreme Standing Hamstring2 SETS X 1 MIN WORK X 20 SEC REST
Hip Circles20 REPS X EACH DIRECTION
-PERFORM OVER END OF BENCHÂIso Extreme Pushup3 SETS X 10 SEC WORK X 10 SEC REST
Superman20 REPS
– ALTERNATING SIDES REPRebound Standing Pushup Wide1 REP REST 1 COUNT
2 REPS REST 2 COUNTS
3 REPS REST 3 COUNTS
CONTINUE THROUGH 8 REPS
IMMEDIATELY RETURN TO 1 REP IN THE SAME MANNER -
Swings
30 SEC WORK
Iso Extreme Wall Squat30 SEC WORK
Flings30 SEC WORK
REST 30 SECS
Iso Extreme Back Foot Elevated Lunge- RIGHT LEG ELEVATED X 30 SEC WORK
- LEFT LEG ELEVATED X 30 SEC WORK
