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Swings
30 SEC WORK MAX REPS WITH FULL RANGE OF MOTION
Iso Extreme Lunge- RIGHT LEG FORWARD X 30 SEC WORK
- LEFT LEG FORWARD X 30 SEC WORK
Iso Extreme Wall Squat2 MIN WORK
– PERFORM ON BALLS OF FEETFlings30 SEC MAX REPS WITH FULL RANGE OF MOTION
Rebound Standing Pushup Wide1 REP EVERY 10 SEC FOR 2 MIN
Iso Extreme Pushup1.5 MIN WORK
Swings2 SETS X 30 SEC WORK MAX REPS X 15 SEC REST
Rebound Lunge- RIGHT LEG FORWARD X 2 SETS X 30 SEC WORK X 30 SEC REST
- LEFT LEG FORWARD X 2 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Standing Hamstring2 SETS X 1 MIN WORK X 30 SEC REST
Flings2 SETS X 20 SEC WORK X 10 SEC REST
Side to Side Wall Push Off*4 SETS X 10 SEC WORK X 15 SEC REST
Iso Extreme Triangle Pushup2 SETS X 30 SEC WORK X 30 SEC REST
-HANDS IN TRIANGLE POSITION, INDEX FINGERS AND THUMBS OF EACH HAND TOUCHING
-ON KNEES IF NECESSARY