• Rebound Lunge

     

     

    • RIGHT LEG FORWARD X 15 REPS
    • LEFT LEG FORWARD X 15 REPS
    Iso Extreme Lunge

     

     

    • RIGHT LEG FORWARD X 45 SEC WORK
    • LEFT LEG FORWARD X 45 SEC WORK

    REST 1 MIN
    REPEAT REBOUND LUNGE / ISO EXTREME LUNGE SEQEUNCE
    2 MORE TIMES

  • TFL

     

     

    • RIGHT LEG X 15 REPS
    • LEFT LEFT X 15 REPS
    Iso Extreme 1 Legged Squat

     

     

    • RIGHT LEG ELEVATED X 45 SEC WORK
    • LEFT LEG ELEVATED X 45 SEC WORK

    REST 1 MIN
    REPEAT TFLĀ / ISO EXTREME 1 LEGGED SQUAT SEQUENCE
    2 MORE TIMES

  • Superman

     

     

    1 REP EVERY 5 SEC FOR 2 MIN
    – ALTERNATING SIDES EACH REP
    -RIGHT ARM/LEFT LEG – LEFT ARM RIGHT LEG

    Rebound Standing Pushup Wide

     

     

    2 SETS X 1 REP EVERY 5 SEC FOR 1 MIN X 30 SEC REST

    Iso Pushup @ Top

     

     

    5 SETS X 15 SEC WORK X 15 SEC REST