15 REPS EACH SIDE

• RIGHT LEG FORWARD X 45 SEC WORK
• LEFT LEG FORWARD X 45 SEC WORK

REST 1 MIN
REPEAT SKATER LUNGE / ISO EXTREME LUNGE SEQEUNCE
3 MORE TIMES

• RIGHT LEG X 20 REPS
• LEFT LEFT X 20 REPS

• RIGHT LEG ELEVATED X 1 MIN WORK
• LEFT LEG ELEVATED X 1 MIN WORK

REST 1 MIN
REPEAT TFL / ISO EXTREME 1 LEGGED SQUAT SEQUENCE
2 MORE TIMES

1 REP EVERY 5 SEC FOR 3 MIN ALTERNATING SIDES EACH REP
-RIGHT ARM/LEFT LEG – LEFT ARM RIGHT LEG

4 SETS X 1 REP EVERY 5 SECS FOR 1 MIN X 30 SECS REST
– FROM EXTREME POSITION

30 REPS EACH SIDE

30 REPS EACH SIDE