CODE 02
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  • Swings

     

     

    30 SEC WORK MAX REPS WITH FULL RANGE OF MOTION

    Iso Extreme Lunge

     

     

    • RIGHT LEG FORWARD X 30 SEC WORK
    • LEFT LEG FORWARD X 30 SEC WORK
    Iso Extreme Wall Squat

     

     

    2 MIN WORK
    – PERFORM ON BALLS OF FEET

    Flings

     

     

    30 SEC MAX REPS WITH FULL RANGE OF MOTION

    Rebound Standing Pushup Wide

     

     

    1 REP EVERY 10 SEC FOR 2 MIN

    Iso Extreme Pushup

     

     

    1.5 MIN WORK

    Swings

     

     

    2 SETS X 30 SEC WORK MAX REPS X 15 SEC REST

    Rebound Lunge

     

     

    • RIGHT LEG FORWARD X 2 SETS X 30 SEC WORK X 30 SEC REST
    • LEFT LEG FORWARD X 2 SETS X 30 SEC WORK X 30 SEC REST
    Iso Extreme Standing Hamstring

     

     

    2 SETS X 1 MIN WORK X 30 SEC REST

    Flings

     

     

    2 SETS X 20 SEC WORK X 10 SEC REST

    Side to Side Wall Push Off*

     

     

    4 SETS X 10 SEC WORK X 15 SEC REST

    Iso Extreme Triangle Pushup

     

     

    2 SETS X 30 SEC WORK X 30 SEC REST
    -HANDS IN TRIANGLE POSITION, INDEX FINGERS AND THUMBS OF EACH HAND TOUCHING
    -ON KNEES IF NECESSARY