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Towel Front Delt Raise - in Wall Squat*
30 SEC WORK
– TOWEL HELD TAUTSuperman3 REPS X EACH SIDE
REPEAT TOWEL FRONT DELT / SUPERMAN SEQUENCE
2 MORE TIMES -
Towel Curl Press
30 SEC WORK
– TOWEL HELD TAUT
– STANDING ON BALLS OF FEETSuperman3 REPS X EACH SIDE
REPEAT TOWEL CURL PRESS / SUPERMAN SEQUENCE
2 MORE TIMES -
Towel Bent Over Row Reverse Grip Reps*
30 SEC WORK
– TOWEL HELD TAUTSuperman3 REPS X EACH SIDE
REPEAT TOWEL ROW / SUPERMAN SEQUENCE
2 MORE TIMES -
Front Foot Elevated Lunge Reps
LEFT LEG ELEVATED X 30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT RIGHT LUNGE / SUPERMAN SEQUENCE
2 MORE TIMES -
Front Foot Elevated Lunge Reps
RIGHT LEG ELEVATED X 30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT LEFT LUNGE / SUPERMAN SEQUENCE
2 MORE TIMES -
Wall Squat Reps
30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT WALL SQUAT / SUPERMAN SEQUENCE
2 MORE TIMES