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Towel Front Delt Raise - in Wall Squat*
30 SEC WORK
– TOWEL HELT TAUT USING BOTH HANDSSuperman3 REPS X EACH SIDE
REPEAT FRONT DELT / SUPERMAN SEQUENCE
4 MORE TIMES -
Towel Curl Press
30 SEC WORK X TOWEL HELT TAUT USING BOTH HANDS
– STANDING ON BALLS OF FEETSuperman3 REPS X EACH SIDE
REPEAT CURL PRESS / SUPERMAN SEQUENCE
4 MORE TIMES -
Towel Bent Over Row Reps*
30 SEC WORK
– TOWEL HELT TAUT USING BOTH HANDSSuperman3 REPS X EACH SIDE
REPEAT ROW / SUPERMAN SEQUENCE
4 MORE TIMES -
Front Foot Elevated Lunge Reps
RIGHT LEG FORWARD X 30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT LUNGE / SUPERMAN SEQUENCE
4 MORE TIMES -
Front Foot Elevated Lunge Reps
LEFT LEG FORWARD X 30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT LUNGE / SUPERMAN SEQUENCE
4 MORE TIMES -
Skater Leap
30 SEC WORK
Superman3 REPS X EACH SIDE
REPEAT LUNGE / SUPERMAN SEQUENCE
4 MORE TIMES
