CODE 02
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  • Towel Front Delt Raise - in Wall Squat*

     

     

    30 SEC WORK
    – TOWEL HELD TAUT

     

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT TOWEL FRONT DELT / SUPERMAN SEQUENCE
    2 MORE TIMES

     

     

  • Towel Curl Press

     

     

    30 SEC WORK
    – TOWEL HELD TAUT
    – STANDING ON BALLS OF FEET

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT TOWEL CURL PRESS / SUPERMAN SEQUENCE
    2 MORE TIMES

     

  • Towel Bent Over Row Reverse Grip Reps*

     

     

    30 SEC WORK
    – TOWEL HELD TAUT

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT TOWEL ROW / SUPERMAN SEQUENCE
    2 MORE TIMES

  • Front Foot Elevated Lunge Reps

     

     

    LEFT LEG ELEVATED X 30 SEC WORK

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT RIGHT LUNGE / SUPERMAN SEQUENCE
    2 MORE TIMES

  • Front Foot Elevated Lunge Reps

     

     

    RIGHT LEG ELEVATED X 30 SEC WORK

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT LEFT LUNGE / SUPERMAN SEQUENCE
    2 MORE TIMES

  • Wall Squat Reps

     

     

    30 SEC WORK

    Superman

     

     

    3 REPS X EACH SIDE

    REPEAT WALL SQUAT / SUPERMAN SEQUENCE
    2 MORE TIMES