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Lunge Reps
- RIGHT LEG FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
- LEFT LEG FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
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1 Foot Elevated Squat Reps
- RIGHT LEG ELEVATED – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
- LEFT LEG ELEVATED – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
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Swings
MAX REPS IN 3 MIN RUNNING TIME
– IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY -
Rebound Standing Pushup Wide
MAX REPS IN 3 MIN RUNNING TIME
– IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY -
Staggered Pushups Knees Reps*
- RIGHT HAND FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
- LEFT HAND FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY