• Lunge Reps

     

     

    • RIGHT LEG FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
    • LEFT LEG FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
  • 1 Foot Elevated Squat Reps

     

     

    • RIGHT LEG ELEVATED – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
    • LEFT LEG ELEVATED – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
  • Swings

     

     

    MAX REPS IN 3 MIN RUNNING TIME
    – IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY

  • Rebound Standing Pushup Wide

     

     

    MAX REPS IN 3 MIN RUNNING TIME
    – IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY

  • Staggered Pushups Knees Reps*

     

     

    • RIGHT HAND FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
    • LEFT HAND FORWARD – 1.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY