• Lungewalk

     

     

    • RIGHT LEG FORWARD – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
    • LEFT LEG FORWARD – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
  • 1 Foot Elevated Squat Reps

     

     

    • RIGHT LEG ELEVATED – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
    • LEFT LEG ELEVATED – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
  • Low Squat Foot Jumps

     

     

    5 MIN RUNNING TIME
    – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY

  • Towel Curl Press

     

     

    5 MIN RUNNING TIME
    – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY

  • Staggered Pushups Knees Reps*

     

     

    • RIGHT HAND FORWARD – 2.5 MIN RUNNING TIME
    • LEFT HAND FORWARD – 2.5 MIN RUNNING TIME

    –IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY