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Lungewalk
- RIGHT LEG FORWARD – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
- LEFT LEG FORWARD – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
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1 Foot Elevated Squat Reps
- RIGHT LEG ELEVATED – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
- LEFT LEG ELEVATED – 2.5 MIN RUNNING TIME – WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY
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Low Squat Foot Jumps
5 MIN RUNNING TIME
– WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY -
Towel Curl Press
5 MIN RUNNING TIME
– WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY -
Staggered Pushups Knees Reps*
- RIGHT HAND FORWARD – 2.5 MIN RUNNING TIME
- LEFT HAND FORWARD – 2.5 MIN RUNNING TIME
–IF AND WHEN A REST IS TAKEN IT IS FOR 2 DEEP BREATHS ONLY