• BREATHE APPROPRIATELY

    INHALE THROUGH THE NOSE FILLING THE BELLY TO A 4 COUNT
    PAUSE 1 COUNT
    EXHALE THROUGH THE NOSE TO AN 8 COUNT
    PAUSE 1 COUNT

  • Lunge Reps

     

     

    • LEFT LEG FORWARD – 2 SETS X 5 DEEP BREATHS IN BOTTOM OF LUNGE THEN 10 REPS X 30 SEC REST
    • RIGHT LEG FORWARD – 2 SETS X 5 DEEP BREATHS IN BOTTOM OF LUNGE THEN 10 REPS X 30 SEC REST
  • TFL

     

     

    • LEFT LEG – 2 SETS X 5 DEEP BREATHS @ START POSITION THEN 10 REPS X 30 SEC REST
    • RIGHT LEG – 2 SETS X 5 DEEP BREATHS @ START POSITION THEN 10 REPS X 30 SEC REST
  • Rebound Standing Pushup Wide

     

     

    2 SETS X 5 DEEP BREATHS IN DEEPEST POSITION THEN 10 REPS X 30 SEC REST

  • Pushup on Knees Reps

     

     

    2 SETS X 5 DEEP BREATHS IN DEEPEST POSITION THEN 10 REPS X 30 SEC REST