-
Iso Extreme Lunge Elevated
RIGHT LEG FORWARD X 20 SEC WORK
Elevated Lunge RepsRIGHT LEG FORWARD X 15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
1 MORE TIME
REPEAT SEQUENCE LEFT LEG FORWARD -
Iso Extreme Wall Squat
20 SEC WORK
– PERFORM ON BALLS OF FEETWall Squat Reps15 SEC WORK
– PERFORM ON BALLS OF FEETREST 30 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
1 MORE TIME -
Iso Extreme Lunge
RIGHT LEG FORWARD X 20 SEC WORK
Rebound LungeRIGHT LEG FORWARD X 15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
1 MORE TIME
REPEAT SEQUENCE LEFT LEG FORWARD -
Iso Extreme Standing Pushup Wide
20 SEC WORK
Pushup Reps15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
1 MORE TIME -
Iso Front Delt Raise @ Top
20 SEC WORK
Towel Front Delt Raise Reps15 SEC WORK X TOWEL TAUT
REST 10 SEC
REPEAT ISO TOWEL FRONT RAISE / TOWEL FRONT RAISES SEQUENCE
1 MORE TIME
