-
Iso Extreme Sissy Squat
20 SEC WORK
Sissy Squat Reps15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
4 MORE TIMES -
Iso Extreme Lunge Elevated
RIGHT LEG FORWARD X 20 SEC WORK
Elevated Lunge RepsRIGHT LEG FORWARD X 15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
4 MORE TIMES
REPEAT SEQUENCE LEFT LEG FORWARD -
Iso Extreme Lunge
RIGHT LEG FORWARD X 20 SEC WORK
Russian LungeRIGHT LEG FORWARD X 15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
4 MORE TIMES
REPEAT SEQUENCE LEFT LEG FORWARD -
Iso Extreme Standing Pushup Wide
20 SEC WORK
Pushup Reps15 SEC WORK
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
4 MORE TIMES -
Iso Front Delt Raise @ Top
20 SEC WORK X USING TOWEL HELD TAUT
Towel Front Delt Raise Reps15 SEC WORK X USING TOWEL HELD TAUT
REST 10 SEC
REPEAT ISO EXTREME / REPS SEQUENCE
4 MORE TIMES