CODE 02
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  • Iso Extreme Sissy Squat

     

     

    20 SEC WORK

    Sissy Squat Reps

     

     

    15 SEC WORK

    REST 10 SEC
    REPEAT ISO EXTREME / REPS SEQUENCE
    4 MORE TIMES

  • Iso Extreme Lunge Elevated

     

     

    RIGHT LEG FORWARD X 20 SEC WORK

    Elevated Lunge Reps

     

     

    RIGHT LEG FORWARD X 15 SEC WORK

    REST 10 SEC
    REPEAT ISO EXTREME / REPS SEQUENCE
    4 MORE TIMES
    REPEAT SEQUENCE LEFT LEG FORWARD

  • Iso Extreme Lunge

     

     

    RIGHT LEG FORWARD X 20 SEC WORK

    Russian Lunge

     

     

    RIGHT LEG FORWARD X 15 SEC WORK

    REST 10 SEC
    REPEAT ISO EXTREME / REPS SEQUENCE
    4 MORE TIMES
    REPEAT SEQUENCE LEFT LEG FORWARD

  • Iso Extreme Standing Pushup Wide

     

     

    20 SEC WORK

    Pushup Reps

     

     

    15 SEC WORK

    REST 10 SEC
    REPEAT ISO EXTREME / REPS SEQUENCE
    4 MORE TIMES

  • Iso Front Delt Raise @ Top

     

     

    20 SEC WORK X USING TOWEL HELD TAUT

    Towel Front Delt Raise Reps

     

     

    15 SEC WORK X USING TOWEL HELD TAUT

    REST 10 SEC
    REPEAT ISO EXTREME / REPS SEQUENCE
    4 MORE TIMES