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Back Foot Elevated Lunge Reps*
- RIGHT LEG ELEVATED X MAX REPS IN 1.5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
- LEFT LEG ELEVATED X MAX REPS IN 1.5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
Wall Squat RepsMAX REPS IN 3 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
Towel Curl PressMAX REPS IN 3 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
– TOWEL HELD TAUTRebound Standing Pushup WideMAX REPS IN 3 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED