• Back Foot Elevated Lunge Reps*

     

     

    • RIGHT LEG ELEVATED X MAX REPS IN 5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
    • LEFT LEG ELEVATED X MAX REPS IN 5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED

     

    Full Speed Russian Lunge

     

     

    MAX REPS IN 5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED

     

    Towel Curl Press

     

     

    MAX REPS IN 5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED

     

     

    Rebound Standing Pushup Wide

     

     

    MAX REPS IN 5 MIN X 3 DEEP BREATHS REST WHEN POSITION IS COMPROMISED