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Iso Extreme Pushup on Knees
- 1 MIN WORK
- 1 MIN REST
- 1 MIN WORK
Extreme Slow Towel Shoulder Press Eccentric*USING A TOWEL X MUST KEEP TOWEL PULLED TAUT
- 1 MIN WORK
- 1 MIN REST
- 1 MIN WORK
Iso Extreme Scapular Pullup- 1 MIN WORK
- 1 MIN REST
- 1 MIN WORK
Extreme Slow Wall SquatFROM TOP DOWN
- 1 MIN WORK
- 1 MIN REST
- 1 MIN WORK
Iso Extreme 1 Legged Squat- RIGHT LEG ELEVATED
1 MIN WORK
1 MIN REST
1 MIN WORK - LEFT LEG ELEVATED
1 MIN WORK
1 MIN REST
1 MIN WORK