CODE 02
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  • Iso Extreme Pushup on Chairs

     

     

    • 2.5 MIN WORK
    • REST 1 MIN
    • 1.5 MIN WORK
    Extreme Slow Towel Front Delt

     

     

    USING A TOWEL X KEEP TOWEL PULLED TAUT

    • 2.5 MIN WORK
    • REST 1 MIN
    • 1.5 MIN WORK
    Iso Extreme Chair Dip

     

     

    DIP BETWEEN 2 CHAIRS

    • 2.5 MIN WORK
    • REST 1 MIN
    • 1.5 MIN WORK
    Extreme Slow Sissy Squat

     

     

    TOP DOWN

    • 2.5 MIN WORK
    • REST 1 MIN
    • 1.5 MIN WORK
    Iso Extreme 1 Legged Squat

     

     

    • RIGHT LEG ELEVATED
      2.5 MIN WORK
      1 MIN REST
      1.5 MIN WORK
    • LEFT LEG ELEVATED
      2.5 MIN WORK
      1 MIN REST
      1.5 MIN WORK