CODE 02
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  • Iso Extreme Pushup on Knees

     

     

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Extreme Slow Towel Shoulder Press Eccentric*

     

     

    USING A TOWEL X MUST KEEP TOWEL PULLED TAUT

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Iso Extreme Scapular Pullup

     

     

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Extreme Slow Wall Squat

     

     

    FROM TOP DOWN

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Iso Extreme 1 Legged Squat

     

     

    • RIGHT LEG ELEVATED
      1 MIN WORK
      1 MIN REST
      1 MIN WORK
    • LEFT LEG ELEVATED
      1 MIN WORK
      1 MIN REST
      1 MIN WORK