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Iso Extreme Standing Hamstring
1 MIN WORK
Lunge Reps- RIGHT LEG FORWARD – 1 REP EVERY 5 SEC FOR 30 SEC
- LEFT LEG FORWARD – 1 REP EVERY 5 SEC FOR 30 SEC
REST 1 MIN
REPEAT STANDING HAMSTRING / LUNGE REPS SEQUENCE
1 MORE TIME -
Iso Extreme Wall Squat
1 MIN WORK
Iso Extreme Lunge- RIGHT LEG FORWARD X 30 SEC WORK
- LEFT LEG FORWARD X 30 SEC WORK
REST 1 MIN
REPEAT WALL SQUAT / LUNGE SEQUENCE
1 MORE TIME -
Iso Extreme Pushup on Knees
1 MIN WORK
Staggered Pushups Knees Reps*2 SETS X 10 SEC WORK EACH SIDE X 20 SEC REST
REST 20 SEC
REPEAT ISO EXTREME PUSHUP / STAGGERED PUSHUP SEQUENCE
1 MORE TIME -
Swings
3 SETS X 30 SEC WORK X 30 SEC REST