CODE 02
  • Log In
  • Sign Up
  • Iso Extreme Standing Hamstring

     

     

    1 MIN WORK

    Speed Russian Lunge

     

     

    1 REP EVERY 5 SEC FOR 1 MIN

    REST 1 MIN
    REPEAT STANDING HAMSTRING / RUSSIAN LUNGE SEQUENCE
    2 MORE TIMES

  • Iso Extreme Sissy Squat

     

     

    40 SEC WORK

    Squat March Lunge

     

     

    25 REPS EACH SIDE ALTERNATING SIDES

    REST 1 MIN
    REPEAT SISSY SQUAT / SQUAT MARCH LUNGE SEQUENCE
    2 MORE TIMES

  • Iso Extreme Pushup on Chairs

     

     

    1 MIN WORK

    Side to Side Pushup

     

     

    2 SETS X 20 SEC WORK X 20 SEC REST
    – PERFORM OVER A TOWEL

    REST 20 SEC
    REPEAT PUSHUP SEQUENCE
    2 MORE TIMES

  • Pushup To A Jump

     

     

    5 SETS X 30 SEC WORK X 30 SEC REST