CODE 02
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  • Iso Extreme Standing Hamstring

     

     

    1 MIN WORK

    Lunge Reps

     

     

    • RIGHT LEG FORWARD – 1 REP EVERY 5 SEC FOR 30 SEC
    • LEFT LEG FORWARD – 1 REP EVERY 5 SEC FOR 30 SEC

     

    REST 1 MIN
    REPEAT STANDING HAMSTRING / LUNGE REPS SEQUENCE
    1 MORE TIME

  • Iso Extreme Wall Squat

     

     

    1 MIN WORK

    Iso Extreme Lunge

     

     

    • RIGHT LEG FORWARD X 30 SEC WORK
    • LEFT LEG FORWARD X 30 SEC WORK

     

    REST 1 MIN
    REPEAT WALL SQUAT / LUNGE SEQUENCE
    1 MORE TIME

  • Iso Extreme Pushup on Knees

     

     

    1 MIN WORK

    Staggered Pushups Knees Reps*

     

     

    2 SETS X 10 SEC WORK EACH SIDE X 20 SEC REST

     

    REST 20 SEC
    REPEAT ISO EXTREME PUSHUP / STAGGERED PUSHUP SEQUENCE
    1 MORE TIME

  • Swings

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST