• Calf Jumps to Lunge

     

     

    • 10 CALF JUMPS – LUNGE RIGHT LEG FORWARD – 3 SETS X 1 MIN WORK X 30 SEC REST
    • 10 CALF JUMPS – LUNGE RIGHT LEG FORWARD – 3 SETS X 1 MIN WORK X 30 SEC REST
  • Iso Extreme Lunge Front Foot Elevated

     

     

    • RIGHT LEG UP X 30 SEC WORK
    • LEFT LEG UP X 30 SEC WORK
    • REPEAT 2 MORE TIMES
  • Hip Circles

     

     

    3 SETS X 20 REPS EACH SIDE EACH DIRECTION
    – PERFORM OVER END OF CHAIR

  • Staggered Pushup Reps

     

     

    • RIGHT ARM FORWARD SLIGHTLY
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 30 SEC WORK
    • LEFT ARM FORWARD SLIGHTLY
      5 SEC WORK 5 SEC REST
      10 SEC WORK 5 SEC REST
      15 SEC WORK 5 SEC REST
      CONTINUE THROUGH 30 SEC WORK
  • Extreme Slow Standing Pushup Wide

     

     

    2.5 MIN WORK

  • Iso Pushup Arm Raise Side*

     

     

    5 SETS X 1 MIN WORK 40 SEC REST

    • TOP POSITION WITH NO CHANGE IN BODY POSITION
    • RAISE RIGHT ARM STRAIGHT OUT TO THE SIDE X 7 SECS HOLD
    • RIGHT ARM DOWN
    • RAISE LEFT ARM OUT TO SIDE X 7 SECS
    • LEFT ARM DOWN
    • CAN PERFORM ON KNEES IF NECESSARY TO MAINTAIN PROPER POSITION