• Iso Extreme Wall Squat

     

     

    –¬†PERFORM ON BALLS OF FEET

    • 2 MIN WORK
    • 30 SEC REST
    • 5 MIN WORK
  • TFL

     

     

    • RIGHT LEG
      2 MIN WORK
      30 SEC REST
      1.5 MIN WORK
    • LEFT LEG
      2 MIN WORK
      30 SEC REST
      1.5 MIN WORK
  • Russian Lunge

     

     

    • RIGHT LEG
      2 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
      30 SEC REST
      1.5 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
    • LEFT LEG
      2 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
      30 SEC REST
      1.5 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
  • Rebound Standing Pushup Wide

     

     

    • 2 MIN WORK – PERFORM FROM THE EXTREME POSITION
    • 30 SEC REST
    • 1.5 MIN WORK – PERFORM FROM THE EXTREME POSITION
  • Iso Extreme Pushup on Chairs

     

     

    • 2 MIN WORK – PERFORM HANDS ON CHAIRS, BOXES, ETC
    • 30 SEC REST
    • 1.5 MIN WORK – PERFORM HANDS ON CHAIRS, BOXES, ETC
  • Towel Curl Press

     

     

    –¬†TOWEL BEING HELD TAUT

    • 2 MIN WORK
    • 30 SEC REST
    • 1.5 MIN WORK