-
Iso Extreme Wall Squat
– PERFORM ON BALLS OF FEET
- 2 MIN WORK
- 30 SEC REST
- 5 MIN WORK
-
TFL
- RIGHT LEG
2 MIN WORK
30 SEC REST
1.5 MIN WORK - LEFT LEG
2 MIN WORK
30 SEC REST
1.5 MIN WORK
- RIGHT LEG
-
Russian Lunge
- RIGHT LEG
2 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
30 SEC REST
1.5 MIN WORK – REST 3 DEEP BREATHES AS NEEDED - LEFT LEG
2 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
30 SEC REST
1.5 MIN WORK – REST 3 DEEP BREATHES AS NEEDED
- RIGHT LEG
-
Rebound Standing Pushup Wide
- 2 MIN WORK – PERFORM FROM THE EXTREME POSITION
- 30 SEC REST
- 1.5 MIN WORK – PERFORM FROM THE EXTREME POSITION
-
Iso Extreme Pushup on Chairs
- 2 MIN WORK – PERFORM HANDS ON CHAIRS, BOXES, ETC
- 30 SEC REST
- 1.5 MIN WORK – PERFORM HANDS ON CHAIRS, BOXES, ETC
-
Towel Curl Press
– TOWEL BEING HELD TAUT
- 2 MIN WORK
- 30 SEC REST
- 1.5 MIN WORK