CODE 02
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  • Iso Extreme Wall Squat

     

     

    PERFORM ON BALLS OF FEET

    • 1 MIN WORK
    • 30 SEC REST
    • 30 SEC WORK
  • TFL

     

     

    • RIGHT LEG
      1 MIN WORK
      30 SEC REST
      30 SEC WORK
    • LEFT LEG
      1 MIN WORK
      30 SEC REST
      30 SEC WORK
  • Rebound Lunge

     

     

    • RIGHT LEG
      1 MIN WORK
      30 SEC REST
      30 SEC WORK
    • LEFT LEG
      1 MIN WORK
      30 SEC REST
      30 SEC WORK
  • Rebound Standing Pushup Wide

     

     

    • 1 MIN WORK
    • 30 SEC REST
    • 30 SEC WORK
  • Iso Extreme Pushup

     

     

    • 1 MIN WORK
    • 30 SEC REST
    • 30 SEC WORK
  • Towel Curl Press

     

     

    TOWEL BEING HELD TAUT

    • 1 MIN WORK
    • 30 SEC REST
    • 30 SEC WORK