CODE 02
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  • Iso Extreme Wall Squat

     

     

    2.5 MIN WORK TIME ONLY

    Calf Jumps to Lunge

     

     

    3 SETS X 2.5 MIN WORK X 1.5 MIN REST

    • 10 CALF JUMPS LAND IN A LUNGE RIGHT LEG FORWARD
    • 10 CALF JUMPS LAND IN A LUNGE LEFT LEG FORWARD
    Low Squat Foot Jumps

     

     

    10 SETS X 30 SEC WORK X 30 SEC REST

    Iso Extreme Standing Pushup Wide

     

     

    3 MIN WORK

    Extreme Slow Front Delt Raise DB 2 Arm

     

     

    2.5 MIN WORK X LIGHT DB
    – SEATED ERECT

    Extreme Slow Upright Row DB

     

     

    2.5 MIN WORK X LIGHT DB
    – STANDING AGAINST WALL