CODE 02
  • Log In
  • Sign Up
  • Iso Extreme Wall Squat

     

     

    1.5 MIN WORK TIME ONLY

    Iso Extreme Lunge

     

     

    • RIGHT LEG FORWARD – 3 SETS X 30 SEC WORK X 1 MIN REST
    • LEFT LEG FORWARD – 3 SETS X 30 SEC WORK X 1 MIN REST
    Bodyweight Squat Reps

     

     

    6 SETS X 20 SEC WORK X 20 SEC REST

    Iso Extreme Standing Pushup Wide

     

     

    1.5 MIN WORK

    Extreme Slow Front Delt Raise DB 2 Arm

     

     

    1.5 MIN WORK X LIGHT DB
    – SEATED ERECT

     

    Extreme Slow Upright Row DB

     

     

    1.5 MIN WORK TIME ONLY X LIGHT DB
    – STANDING BACK AGAINST WALL