2 SETS X 20 REPS EACH SIDE X FRONT LEG ELEVATED ON TO A BOX [6-12”]

RIGHT LEG BACK – 3 SETS X 30 SEC WORK EACH SIDE X 30 SECS REST
LEFT LEG BACK – 3 SETS X 30 SEC WORK EACH SIDE X 30 SECS REST

35 REPS EACH SIDE X 20 SEC REST

2 SETS X 1.5 MIN WORK X 1 MIN REST

MAX REPS IN 1.5 MIN X 2 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
– SEATED
– KEEP TOWEL TAUGHT THE COMPLETE TIME

3 SETS X 30 SEC WORK X 30 SEC REST