CODE 02
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  • Front Foot Elevated Lunge Reps

     

     

    2 SETS X 20 REPS EACH SIDE X FRONT LEG ELEVATED ON TO A BOX [6-12”]

    Iso Extreme 1 Legged Squat

     

     

    RIGHT LEG BACK – 3 SETS X 30 SEC WORK EACH SIDE X 30 SECS REST
    LEFT LEG BACK – 3 SETS X 30 SEC WORK EACH SIDE X 30 SECS REST

    TFL

     

     

    35 REPS EACH SIDE X 20 SEC REST

    Iso Extreme Standing Pushup Wide

     

     

    2 SETS X 1.5 MIN WORK X 1 MIN REST

    Towel Front Delt Raise Reps

     

     

    MAX REPS IN 1.5 MIN X 2 DEEP BREATHS REST WHEN POSITION IS COMPROMISED
    – SEATED
    – KEEP TOWEL TAUGHT THE COMPLETE TIME

    Iso Extreme Pushup on Knees

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST