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Squat March Lunge
2 SETS X 30 REPS EACH SIDE
Iso Extreme 1 Legged Squat- RIGHT LEG ELEVATED – 3 SETS X 1 MIN WORK
- LEFT LEG ELEVATED – 3 SETS X 1 MIN WORK
TFL35 REPS EACH SIDE
Iso Extreme 1 Arm Kneeling Doorway Pushup- RIGHT ARM X 2.5 MIN WORK TIME ONLY
- LEFT ARM X 2.5 MIN WORK TIME ONLY
Towel Front Delt Raise RepsMAX REPS IN 2.5 MIN
– KEEP TOWEL TAUGHT THE COMPLETE TIMETriangle Pushup Reps5 SETS X 30 SEC WORK MAX REPS X 30 SEC REST
– PERFORM ON KNEES IF NECESSARY