CODE 02
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  • Squat March Lunge

     

     

    2 SETS X 30 REPS EACH SIDE

    Iso Extreme 1 Legged Squat

     

     

    • RIGHT LEG ELEVATED – 3 SETS X 1 MIN WORK
    • LEFT LEG ELEVATED – 3 SETS X 1 MIN WORK
    TFL

     

     

    35 REPS EACH SIDE

    Iso Extreme 1 Arm Kneeling Doorway Pushup

     

     

    • RIGHT ARM X 2.5 MIN WORK TIME ONLY
    • LEFT ARM X 2.5 MIN WORK TIME ONLY
    Towel Front Delt Raise Reps

     

     

    MAX REPS IN 2.5 MIN
    – KEEP TOWEL TAUGHT THE COMPLETE TIME

    Triangle Pushup Reps

     

     

    5 SETS X 30 SEC WORK MAX REPS X 30 SEC REST
    – PERFORM ON KNEES IF NECESSARY