• Iso Extreme Lunge
    Lunge Reps

     

     

    • ISO EXTREME LUNGE – RIGHT LEG FORWARD X 10 SEC
    • LUNGE REPS – RIGHT LEG FORWARD X 1 REP
    • ISO EXTREME LUNGE – LEFT LEG FORWARD X 10 SEC
    • LUNGE REPS – LEFT LEG FORWARD X 1 REP
    • REPEAT ABOVE SEQUENCE 5 MORE TIMES WITHOUT REST

    REST 1 MIN
    REPEAT 1 MORE TIME

  • Standing Extreme Hamstring
    Altitude Drop Lunge

     

     

    • ISO EXTREME STANDING HAMSTRING X 1 MIN WORK
    • ALTITUDE DROP LUNGE RIGHT LEG FORWARD – 1 REP EVERY 5 SEC FOR 20 SEC
    • ALTITUDE DROP LUNGE LEFT LEG FORWARD – 1 REP EVERY 5 SEC FOR 20 SEC
    • REPEAT ABOVE SEQUENCE 5 MORE TIMES WITHOUT NO REST

    REST 1 MIN
    REPEAT 1 MORE TIME

  • Extreme Slow Calf Raise

     

     

    2 MIN WORK
    – FROM TOP TO BOTTOM POSITION
    – MUST PULL YOURSELF DOWN THE ENTIRE TIME

  • Extreme Slow Pushup on Knees

     

     

    2 MIN WORK
    – FROM TOP TO BOTTOM POSITION
    – MUST PULL YOURSELF DOWN THE ENTIRE TIME

  • Towel Curl Press

     

     

    30 REPS X TOWEL
    – SEATED
    – TOWEL MUST STAY TAUGHT, MUST STOP POWERFULLY AT TOP AND BOTTOM OF EACH REP

  • Staggered Pushups Knees Reps*

     

     

    3 SETS X 3 REPS EACH SIDE