• Lungewalk

     

     

    3 STEPS EACH SIDE

    Russian Lunge

     

     

    1 REP EACH SIDE

    REPEAT LUNGEWALK / RUSSIAN LUNGE SEQUENCE FOR 3.5 MINS
    REST 1 MIN REPEAT 1 MORE TIME

  • Standing Extreme Hamstring

     

     

    1 MIN WORK

    Speed Russian Lunge

     

     

    1 REP EVERY 5 SEC FOR 1 MIN

    REST 1 MIN
    REPEAT ISO EXTREME STANDING HAM­­STRING / SPEED RUSSIAN LUNGE SEQUENCE
    1 MORE TIME

  • Calf Jumps

     

     

    10 SETS X 15 SEC WORK X 15 SEC REST

  • Extreme Slow Pushup

     

     

    2.5 MIN WORK
    – FROM TOP OF EXTREME POSITION TO THE EXTREME POSITION [ON KNEES IF NECESSARY]

  • Towel Curl Press

     

     

    50 REPS
    – SEATED TOWEL MUST STAY TAUGHT, MUST STOP POWERFULLY AT TOP AND BOTTOM OF EACH REP

  • Side to Side Pushup

     

     

    5 SETS X 3 REPS EACH DIRECTION OFF THE GROUND PUSHUPS
    – PERFORM OVER A TOWEL FOLDED ON GROUND