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Lungewalk
3 STEPS EACH SIDE
Russian Lunge1 REP EACH SIDE
REPEAT LUNGEWALK / RUSSIAN LUNGE SEQUENCE FOR 3.5 MINS
REST 1 MIN REPEAT 1 MORE TIME -
Standing Extreme Hamstring
1 MIN WORK
Speed Russian Lunge1 REP EVERY 5 SEC FOR 1 MIN
REST 1 MIN
REPEAT ISO EXTREME STANDING HAMSTRING / SPEED RUSSIAN LUNGE SEQUENCE
1 MORE TIME -
Calf Jumps
10 SETS X 15 SEC WORK X 15 SEC REST
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Extreme Slow Pushup
2.5 MIN WORK
– FROM TOP OF EXTREME POSITION TO THE EXTREME POSITION [ON KNEES IF NECESSARY] -
Towel Curl Press
50 REPS
– SEATED TOWEL MUST STAY TAUGHT, MUST STOP POWERFULLY AT TOP AND BOTTOM OF EACH REP -
Side to Side Pushup
5 SETS X 3 REPS EACH DIRECTION OFF THE GROUND PUSHUPS
– PERFORM OVER A TOWEL FOLDED ON GROUND