CODE 02
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  • Iso Extreme Standing Pushup Wide

     

     

    20 SEC WORK

    Pushup on Knees Reps

     

     

    20 SEC WORK

    REST 30 SEC
    REPEAT STANDING PUSHUP / PUSHUP REPS SEQUENCE
    4 MORE TIMES

  • Iso Extreme Supported Squat

     

     

    20 SEC WORK

    Supported Squat Reps

     

     

    20 SEC WORK

    REST 30 SEC
    REPEAT ISO EXTREME SUPPORTED SQUAT / SUPPORTED SQUAT REPS SEQUENCE
    4 MORE TIMES

  • Iso Extreme Lunge

     

     

    4 SETS X 20 SEC WORK EACH SIDE X 15 SEC REST