CODE 02
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  • Iso Extreme Standing Pushup Wide

     

     

    30 SEC WORK

    Pushup on Knees Reps

     

     

    30 SEC WORK

    REST 30 SEC
    REPEAT STANDING PUSHUP / PUSHUP REPS SEQUENCE
    9 MORE TIMES

  • Iso Extreme Supported Squat

     

     

    30 SEC WORK

    Supported Squat Reps

     

     

    30 SEC WORK

    REST 30 SEC
    REPEAT ISO EXTREME SUPPORTED SQUAT / SUPPORTED SQUAT REPS SEQUENCE
    9 MORE TIMES

  • Iso Extreme Lunge

     

     

    5 MIN WORK