• Iso Extreme Wall Squat

     

     

    ON BALLS OF FEET

    • 5 SEC WORK 5 SEC REST, 10 SEC WORK 5 SEC REST, 15 SEC WORK 5 SEC REST, 20 SEC WORK
    • REST 1 MIN
    • REPEAT 1 MORE TIME
    Iso Extreme Back Foot Elevated Lunge

     

     

    RIGHT LEG ELEVATED 12″

    • 5 SEC WORK 5 SEC REST, 10 SEC WORK 5 SEC REST, 15 SEC WORK 5 SEC REST, 20 SEC WORK
    • REST 1 MIN
    • REPEAT 1 MORE TIME

     

    LEFT LEG ELEVATED 12″

    • 5 SEC WORK 5 SEC REST, 10 SEC WORK 5 SEC REST, 15 SEC WORK 5 SEC REST, 20 SEC WORK
    • REST 1 MIN
    • REPEAT 1 MORE TIME
    Iso Extreme Pushup

     

     

    GO ON KNEES IF YOU CANNOT MAINTAIN POSITION

    • 5 SEC WORK 5 SEC REST, 10 SEC WORK 5 SEC REST, 15 SEC WORK 5 SEC REST, 20 SEC WORK
    • REST 1 MIN
    • REPEAT 1 MORE TIME
    Iso Extreme Standing Pushup Wide

     

     

    • 5 SEC WORK 5 SEC REST, 10 SEC WORK 5 SEC REST, 15 SEC WORK 5 SEC REST, 20 SEC WORK
    • REST 1 MIN
    • REPEAT 1 MORE TIME