• Iso Extreme Wall Squat

     

     

    ON BALLS OF FEET

    • 5 SEC WORK 5 SEC REST
    • 10 SEC WORK 5 SEC REST
    • 15 SEC WORK 5 SEC REST
    • 20 SEC WORK 5 SEC REST
    • 30 SEC WORK
    • REST 1 MIN
      REPEAT 1 MORE TIME
    Iso Extreme Back Foot Elevated Lunge

     

     

    RIGHT LEG ELEVATED 12″

    • 5 SEC WORK 5 SEC REST
    • 10 SEC WORK 5 SEC REST
    • 15 SEC WORK 5 SEC REST
    • 20 SEC WORK 5 SEC REST
    • 30 SEC WORK
    • REST 1 MIN
      REPEAT 1 MORE TIME

     

    LEFT LEG ELEVATED 12″

    • 5 SEC WORK 5 SEC REST
    • 10 SEC WORK 5 SEC REST
    • 15 SEC WORK 5 SEC REST
    • 20 SEC WORK 5 SEC REST
    • 30 SEC WORK
    • REST 1 MIN
      REPEAT 1 MORE TIME
    Iso Extreme Pushup

     

     

    HANDS ON CHAIRS

    • 5 SEC WORK 5 SEC REST
    • 10 SEC WORK 5 SEC REST
    • 15 SEC WORK 5 SEC REST
    • 20 SEC WORK 5 SEC REST
    • 30 SEC WORK
    • REST 1 MIN
      REPEAT 1 MORE TIME
    Iso Extreme Standing Pushup Wide

     

     

    • 5 SEC WORK 5 SEC REST
    • 10 SEC WORK 5 SEC REST
    • 15 SEC WORK 5 SEC REST
    • 20 SEC WORK 5 SEC REST
    • 30 SEC WORK
    • REST 1 MIN
      REPEAT 1 MORE TIME