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Iso Extreme Wall Squat
ON BALLS OF FEET
- 5 SEC WORK 5 SEC REST
- 10 SEC WORK 5 SEC REST
- 15 SEC WORK 5 SEC REST
- 20 SEC WORK 5 SEC REST
- 30 SEC WORK
- REST 1 MIN
REPEAT 1 MORE TIME
Iso Extreme Back Foot Elevated LungeRIGHT LEG ELEVATED 12″
- 5 SEC WORK 5 SEC REST
- 10 SEC WORK 5 SEC REST
- 15 SEC WORK 5 SEC REST
- 20 SEC WORK 5 SEC REST
- 30 SEC WORK
- REST 1 MIN
REPEAT 1 MORE TIME
LEFT LEG ELEVATED 12″
- 5 SEC WORK 5 SEC REST
- 10 SEC WORK 5 SEC REST
- 15 SEC WORK 5 SEC REST
- 20 SEC WORK 5 SEC REST
- 30 SEC WORK
- REST 1 MIN
REPEAT 1 MORE TIME
Iso Extreme PushupHANDS ON CHAIRS
- 5 SEC WORK 5 SEC REST
- 10 SEC WORK 5 SEC REST
- 15 SEC WORK 5 SEC REST
- 20 SEC WORK 5 SEC REST
- 30 SEC WORK
- REST 1 MIN
REPEAT 1 MORE TIME
Iso Extreme Standing Pushup Wide- 5 SEC WORK 5 SEC REST
- 10 SEC WORK 5 SEC REST
- 15 SEC WORK 5 SEC REST
- 20 SEC WORK 5 SEC REST
- 30 SEC WORK
- REST 1 MIN
REPEAT 1 MORE TIME