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Extreme Slow Standing Pushup Wide
- 3 MIN WORK
- 1 MIN REST
- 1.5 MIN WORK
Extreme Slow Towel Front Delt- 3 MIN WORK
- 1 MIN REST
- 1.5 MIN WORK
-TOWEL HELD TAUT USING BOTH HANDS
Extreme Slow Wall Squat- 3 MIN WORK
- 1 MIN REST
- 1.5 MIN WORK
Extreme Slow Front Foot Elevated Lunge- RIGHT LEG FORWARD X FRONT FOOT ELEVATED 12″
3 MIN WORK
1 MIN REST
1.5 MIN WORK - LEFT LEG FORWARD X FRONT FOOT ELEVATED 12″
3 MIN WORK
1 MIN REST
1.5 MIN WORK
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Calf Jumps
6 SETS X 10 SEC WORK X 15 SEC REST
