CODE 02
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  • Extreme Slow Standing Pushup Narrow

     

     

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Extreme Slow Towel Front Delt

     

     

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK

    -TOWEL HELD TAUT THE COMPLETE TIME

    Extreme Slow Wall Squat

     

     

    • 1 MIN WORK
    • 1 MIN REST
    • 1 MIN WORK
    Extreme Slow Front Foot Elevated Lunge

     

     

    • RIGHT LEG FORWARD X FRONT FOOT ELEVATED 12″
      1 MIN WORK
      1 MIN REST
      1 MIN WORK
    • LEFT LEG FORWARD X FRONT FOOT ELEVATED 12″
      1 MIN WORK
      1 MIN REST
      1 MIN WORK
  • Extreme Slow Calf Raise

     

     

    2 MIN WORK